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Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT) By Olle Wadstrom
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About the Author
Olle Wadström is a lic. psychologist, and lic. psychotherapist who specializes in CBT, he is an approved CBT-counselor, a specialist in the field of clinical psychology and pedagogic psychology. He is currently working as a psychologist, a CBT-psychotherapist, counselor, supervisor, author and teacher/lecturer in the company Psykologinsats.
During the years he has treated over 700 clients/patients with anxiety problems and disorders.
He has written several books about self-injurious behavior, behavior analysis in everyday life, behavior analysis for athlets, OCD its causes and treatment. All but Quit Ruminatring are just published in Swedish language.
His book about rumination is based on an article published in the scientific journal
Beteendeterapeuten, 1, 2013. pp 12-17. The article presents his model - the Wadstrom model - for treatment and worry, rumination and brooding in a more scientific way. An English translation of this article can be found on the internet just search for: "When Mowrer is not enough" or visit
http://psykologinsats.se/files/files/PDF/Rumination2013_olle.pdf or quitruminating.com/scientific-base-2/
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